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LIFT Fitness for Her
LIFT Fitness for Her
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LIFT Fitness for Her
LIFT Fitness for Her
Services
About
Contact
Store
(0)
Cart (0)
Book now
Services
About
Contact
Store
Book now
Store Lifties Self-Defense Series 1
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Lifties Self-Defense Series 1

Sale Price:$199.00 Original Price:$249.00
sale

Join Coach Mel, a seasoned expert with 15 years of law enforcement tactical training and a deep background in mixed martial arts, as she guides you through the fundamentals of jiu-jitsu—designed specifically for real-world self-defense.

This 4-week series is your first step toward building the skills and confidence to handle whatever life throws your way. No experience needed—just show up, and let’s get started!

Dates of Series 1: June 2, June 9, June 16, June 23

Time: Mondays from 6:00 PM - 7:30 PM

Classes held at 97 Otis Drive, Pawleys Island, SC

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Join Coach Mel, a seasoned expert with 15 years of law enforcement tactical training and a deep background in mixed martial arts, as she guides you through the fundamentals of jiu-jitsu—designed specifically for real-world self-defense.

This 4-week series is your first step toward building the skills and confidence to handle whatever life throws your way. No experience needed—just show up, and let’s get started!

Dates of Series 1: June 2, June 9, June 16, June 23

Time: Mondays from 6:00 PM - 7:30 PM

Classes held at 97 Otis Drive, Pawleys Island, SC

Join Coach Mel, a seasoned expert with 15 years of law enforcement tactical training and a deep background in mixed martial arts, as she guides you through the fundamentals of jiu-jitsu—designed specifically for real-world self-defense.

This 4-week series is your first step toward building the skills and confidence to handle whatever life throws your way. No experience needed—just show up, and let’s get started!

Dates of Series 1: June 2, June 9, June 16, June 23

Time: Mondays from 6:00 PM - 7:30 PM

Classes held at 97 Otis Drive, Pawleys Island, SC

Please arrive 20 minutes early for the first class to sign a waiver and meet your coaches!

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Lift fitness for her

97 Otis Drive
Pawleys Island, SC 29585

We are located inside:

Synergy Dance Collective

Lift4her@gmail.com