Meet your coach

cOACH MEL

Melissa, aka Coach Mel, believes strength is more than just physical and that we train our bodies to build confidence, resilience, and to trust in ourselves- inside and out.  As a mom of two girls and with 15 years in law enforcement, she brings a powerful blend of real-world experience, athletic discipline and tons of heart to the LIFT community.  

With a background in mixed martial arts — including Jiu-Jitsu, Muay Thai, and kickboxing — Melissa is passionate about teaching self-defense and strength training in a way that’s approachable and effective.  Her goal is simple: to create a space where women support each other, grow stronger, and feel ready for anything life throws their way.



**Melissa Meehan – Owner**

Who LIFT is for

This community is for women who:

  • Desire to grow stronger physically

  • Are seeking a healthier, more balanced approach to wellness

  • Crave connection, encouragement, and accountability without comparison and pressure

  • Are tired of fitness spaces that focus only on appearance or perfection

  • Want to feel empowered, confident, and grounded in who they are



You do not need to:

  • Be at a specific fitness level

  • Have it all figured out

  • You simply need a willingness to show up AS YOU ARE!



Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!