Our Services
From Strength to Confidence – LIFT is Here to Help You Build the Body and Mind You Deserve! Book your session now to power up your fitness journey and unleash your ultimate potential.
Empower & Strenghten BOotcamp
$20 Drop in/$15 Advance Sign Up
Come and experience one of our energizing LIFT strength classes designed exclusively for women. Expect a killer playlist and an empowering environment using dumbbells, kettlebells, resistance bands, and bodyweight exercises. All classes are focused on building strength, functional movements and learning proper form. All fitness levels encouraged.
Self-Defense Private Lessons
$49
Our self-defense classes are all about helping you feel more confident, safe, and empowered in everyday situations. Whether you're new to self-defense or just looking to improve your skills, we’re here to guide you every step of the way.
EVERY WOMAN NEEDS THIS!!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!