Our Services
From Strength to Confidence – LIFT is Here to Help You Build the Body and Mind You Deserve! Book your session now to power up your fitness journey and unleash your ultimate potential.
Empower & strengthen bootcamp
$15
This energizing strength training class is designed exclusively for women. Expect a killer playlist, dumbbells, kettlebells, resistance bands, and bodyweight exercises with a focus on building strength, functional movements and proper form. All fitness levels encouraged.
small group training sessions
$75
Unlock Your Potential with Small Group Training – A chance to reap the benefits of a personalized workout while training with your friends in a small group environment.
Grab your girlfriends, coworkers or neighbors and let’s LIFT together! $75 for up to 4 people.
E-Mail us today at Lift4her@gmail.com to schedule your session!
LIFTIES Self-Defense SEries 1
$249 $199
Our self-defense classes are all about helping you feel more confident, safe, and empowered in everyday situations. Whether you're new to self-defense or just looking to improve your skills, we’re here to guide you every step of the way.
EVERY WOMAN NEEDS THIS!!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!