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Start your Tuesday strong with Lift & Lean—a dynamic, full-body strength training class designed to build lean muscle, boost metabolism, and tone from head to toe. This energizing workout blends resistance training with functional movement patterns using dumbbells, resistance bands, and bodyweight exercises. Expect a mix of tempo work, high-rep sets, and core-focused finishers to leave you feeling empowered and challenged. Whether you're new to lifting or looking to refine your form, this class meets you where you are and pushes you forward. Come ready to sweat, sculpt, and lift your way into the rest of your week.
Start your Tuesday strong with Lift & Lean—a dynamic, full-body strength training class designed to build lean muscle, boost metabolism, and tone from head to toe. This energizing workout blends resistance training with functional movement patterns using dumbbells, resistance bands, and bodyweight exercises. Expect a mix of tempo work, high-rep sets, and core-focused finishers to leave you feeling empowered and challenged. Whether you're new to lifting or looking to refine your form, this class meets you where you are and pushes you forward. Come ready to sweat, sculpt, and lift your way into the rest of your week.