Strong women lift.
Our Services
$15
This energizing strength training class is designed exclusively for women.
Expect a killer playlist, dumbbells, kettlebells, resistance bands, and bodyweight exercises with a focus on building strength, functional movements and proper form. All fitness levels encouraged.
$75
Unlock Your Potential with Small Group Training – A chance to reap the benefits of a personalized workout while training with your friends in a small group environment.
Grab your girlfriends, coworkers or neighbors and let’s LIFT together! 45 Minute sessions. $75 for up to 4 people.
$249 $199
Our self-defense classes are all about helping you feel more confident, safe, and empowered in everyday situations. Whether you're new to self-defense or just looking to improve your skills, we’re here to guide you every step of the way!
COMING JUNE 2025!
about lift
LIFT is a fitness community that provides women and girls a welcoming and empowering environment to work out, feel strong, and LIFT each other up.
LIFT classes are designed to challenge you both physically and mentally. Whether you're just starting your fitness journey or looking to take your training to the next level, we provide a supportive and motivating environment where you can grow stronger, build confidence, and feel incredible!
Each session combines strength-building exercises with a focus on functional movements using dumbbells, kettlebells and other resistance equipment. Our community of like-minded women will lift you up as you unlock your potential and achieve your goals.
Join us and become the best and strongest version of yourself!
Meet your coaches
Coach mel
&
Coach kel
Testimonials
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“I’ve had the best workout experience of my adult life with LIFT. Coach Mel and Coach Kel pay attention to you and your specific needs and help you modify as necessary. I feel safe and taken care of while driven to do my best. It’s encouraging, upbeat, a killer playlist and crowd. The all women atmosphere makes you less self-conscious and keeps you focused on the workout!
Lauren
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"I have enjoyed Lift. It is so easy to jump right in. There are always friendly faces. Melissa and Kelly meet you right where you are in your fitness journey, offering plenty of modifications and encouragement. Such a welcoming experience that keeps me coming back!"
Jessica
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"This workout class has been such a game-changer for me! There are modifications for every level, high fives for every effort, and zero judgment! It’s a bunch of awesome women who like to laugh, sweat, and remind ourselves that perfection is overrated and to be kind to our bodies. Everyone is welcome, and you truly feel it from day one! (Especially in those muscles!)
Lindsey
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!